
In recent years, Korean cuisine has gained recognition not just for its bold flavors but also for its impressive nutritional profile. Central London diners are discovering that Korean dishes offer a perfect blend of taste and health benefits, thanks to their incorporation of traditional superfoods.
Understanding Korean Superfoods
Korean superfoods are nutrient-dense ingredients that have been staples in Korean cuisine for centuries. These ingredients are naturally packed with vitamins, minerals, antioxidants, and probiotics, offering significant health benefits while contributing to the distinctive flavors of Korean dishes.
Essential Korean Superfoods on Your Plate
Kimchi: The Probiotic Powerhouse
Our house-made kimchi, available as both cabbage and cucumber varieties, is more than just a side dish. This fermented superfood is rich in probiotics, vitamins A and C, and beneficial bacteria that support digestive health. Try our kimchi cabbage (£4.50) or kimchi cucumber (£4) as accompaniments to any meal.
Gochujang: The Healthy Heat
This fermented red chili paste appears throughout our menu, from our Bang Bang Cauliflower to our signature Gochujang Stir Fry Udon Noodles. Beyond its distinctive flavor, gochujang contains beneficial compounds that boost metabolism and provide anti-inflammatory benefits.
Shirataki Noodles: The Low-Calorie Wonder
Featured in our Bibim Guksu and Korean Noodle Soup, these translucent noodles are low in calories and carbohydrates while being rich in glucomannan fiber, which aids digestion and promotes satiety. Try them in our cold Bibim Guksu with sesame dressing and fresh vegetables.
Tofu: Plant-Based Protein Perfection
Our menu offers numerous tofu dishes, including:
Crispy Tofu Bibimbap with seasonal vegetables
Tofu Kimchi Jjigae in rich broth
Crispy Tofu Bao with sweet chili sauce
Each preparation maintains tofu's beneficial properties while delivering satisfying flavors and textures.
Health Benefits of Korean Superfoods
Immune System Support
The fermented foods in Korean cuisine, particularly kimchi and gochujang, are rich in probiotics that strengthen the immune system. These foods help maintain a healthy gut microbiome, which is crucial for overall immunity.
Digestive Health
The combination of fermented foods, fiber-rich vegetables, and warming broths in Korean dishes promotes optimal digestion. Our Korean Noodle Soup, made with shirataki noodles and vegetables in a gochujang-soy broth, offers both probiotics and fiber.
Anti-Inflammatory Properties
Many Korean ingredients contain natural anti-inflammatory compounds:
Gochugaru (Korean red pepper flakes) in our signature fries
Fermented soybean paste in traditional stews
Fresh vegetables and herbs in our Asian slaw
Incorporating Korean Superfoods Into Your Diet
For Beginners
If you’re a beginner to Korean food you can start with our Bibim Guksu, a light but nutritious cold noodle dish featuring shirataki noodles, fresh vegetables, and a balanced sesame dressing. Add tofu for an extra protein boost.
For Health-Conscious Diners
Our Dolsot Bibimbap offers a complete, nutritionally balanced meal with:
Steamed rice for sustained energy
Fresh vegetables for vitamins and minerals
House-made pickles for probiotics
Optional tofu or lean protein
Gochujang sauce for flavor and benefits
Vegan and Gluten-Free Options
Many of our superfood-rich dishes are naturally vegan or can be adapted:
Bang Bang Cauliflower (VG)
Vegetable Gyoza (VG)
Korean Noodle Soup with Tofu (VG, GF available)
Making Healthy Choices
When dining with us, consider these tips for maximising nutritional benefits:
Start with kimchi for digestive benefits
Choose dishes with multiple superfoods
Add extra vegetables to any dish
Opt for tofu or lean proteins
Try our gluten-free alternatives
Experience Healthy Korean Dining
Our Korean restaurant in London offers a unique opportunity to enjoy delicious food while nourishing your body with beneficial superfoods. Our menu combines traditional Korean superfoods with modern cooking techniques, ensuring you don't have to choose between healthy eating and satisfying flavors.
Visit during lunch hours (12-4 PM) to try our specially priced healthy options, or explore our full menu during dinner service. With dishes clearly marked for dietary preferences (VG, GF), making healthy choices has never been easier or more delicious.